#Iklan

The Badass Body Diet

#IklanBawahJudul

The Badass Body Diet
By:"Christmas Abbott"

#Iklan
Published on 2015-05-12 by HarperCollins

CrossFit celebrity Christmas Abbott shows how to attain the body of your dreams with a targeted eating strategy and total-body workout plan that will whip glutes and hips—and every problem area—into top shape. As a formerly “skinny fat” woman, Christmas Abbott knows what real women need to get the butt and body of their dreams. In The Badass Body Diet, she dispels the myth of the health benefits of a “pear shape” body, teaches readers how to spot-reduce excess fat with targeted meal plans and recipes that zap cellulite, and galvanizes them with a quick and simple workout plan for a toned butt—the key to total body fitness. Your “glutes” (the technical term for booty) are the body’s largest and most powerful muscle group—and one of the most beautiful—but they can go dormant, flat, and flabby. Packed with essential information, and inspirational before-and-after photos of her clients, The Badass Body Diet shows how to whip that butt into shape and provides essential information on how to: Select essential “booty foods”—the right proteins, fats, and carbs Experience a total body workout with an easy-to-follow, powerful exercise program Improve posture and functional mobility and enhance overall health Target cellulite through diet, workout strategies, and other proven tips And much more. Unlike most “one approach fits all” diet and exercise books, The Badass Body Diet identifies the three types of dieters that Christmas has discovered working with hundreds of clients at her CrossFit gyms—Modifiers, Gainers, and Maintainers—and tailors her approach to each, providing specific goals for maximum results. Stop obsessing about a flat belly, Christmas advises. A Badass Body is a birthright, and it starts at the bottom—with a trim and tight tush.

This Book was ranked 37 by Google Books for keyword The Girl on the Train 2016.

HALAMAN SELANJUTNYA:

#Iklan

#Iklan
#Iklan

Related Posts :

  • The Clean and Lean DietThe Clean and Lean DietBy:"James Duigan","Maria Lally"Published on 2010 by Shows you how in just 14 days to achieve a slimmer, more toned bo… Read More...
  • Zero Belly DietZero Belly DietBy:"David Zinczenko"Published on 2015-01-15 by Ballantine BooksZero Belly Diet is the revolutionary new plan to turn off your… Read More...
  • The Dolce Diet LIVING LEANThe Dolce Diet LIVING LEANBy:"Mike Dolce","Brandy Roon"Published on 2013-04-25 by \This Book was ranked 32 by Google Books for keyword Lean … Read More...
  • The Abs Diet for WomenThe Abs Diet for WomenBy:"David Zinczenko","Ted Spiker"Published on 2008-06-10 by RodaleIn survey after survey, men and women say that a fla… Read More...
  • The Bulletproof DietThe Bulletproof DietBy:"Dave Asprey"Published on 2014-12-02 by RodaleIn his midtwenties, Dave Asprey was a successful Silicon Valley multimi… Read More...
==[ Klik disini 1X ] [ Close ]==
close