Lean in 15

Lean in 15

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Lean in 15
By:"Joe Wicks"

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Published on 2016-01-05 by Macmillan

EAT MORE. EXERCISE LESS. LOSE FAT. In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 features 100 recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning.

This Book was ranked 1 by Google Books for keyword Lean in 15: 15 minute meals and workouts to keep you lean and healthy 2016.