Muscle Myths
By:"Michael Matthews"
Published on 2012-03-01 by Oculus Publishers
If you want to build muscle and lose fat easily, effectively, and rapidly…and if you’d like to rid yourself of all kinds of bad advice and habits that are making getting into great shape much harder than it should be…then you need to read this book. Let me ask you a question. Do any of the following claims sound familiar? “I have bad genetics--I just can't build muscle or lose fat easily.” “You have to work your abs more to get a six-pack.? “When doing cardio, you want your heart rate in the 'fat burning zone.'” “Don't eat carbohydrates--they make you fat.” “Don't eat at night if you want to lose weight.” “If you wait too long in between meals, your body goes into 'starvation mode' and you will mess up your metabolism.” “I'm overweight because I have a slow metabolism.” You've probably heard one or more of these statements before, and the sad truth is lies like these have ruined many people's fitness ambitions. Thanks to the overwhelming amount of fitness pseudo-science and lies being pushed on us every day by bogus magazines and self-styled \
This Book was ranked 30 by Google Books for keyword Lean in 15: 15 minute meals and workouts to keep you lean and healthy 2016.
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