The Abs Diet for Women

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The Abs Diet for Women
By:"David Zinczenko","Ted Spiker"

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Published on 2008-06-10 by Rodale

In survey after survey, men and women say that a flat abdomen is the ultimate symbol of sex appeal. And in study after study, researchers found that getting a firm belly is the single most significant step anyone can take to stay healthy for life. The Abs Diet for Women shows the most effective way to a flat belly, a firm body, and a much better life. Packed with information developed exclusively for women, the book includes: Information on how the Abs Diet can prevent joint pain, improve female sexual response, and give a woman the flat belly she craves in just six weeks Abs Diet adaptations to tailor the diet to each woman's individual needs Psychological strategies for dealing with obstacles and changing moods 3 weeks' worth of all-new meal plans

This Book was ranked 33 by Google Books for keyword Lean in 15: 15 minute meals and workouts to keep you lean and healthy 2016.

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